Heated yoga is any yoga practiced in a deliberately warm room, usually 32 to 40°C. The heat warms muscles so they stretch further, raises your heart rate, and makes you sweat. Some styles follow a fixed sequence; others are free-form.
It is demanding. The heat adds intensity on top of the movement, so it rewards some fitness and good hydration.
A catch-all for heated classes, often Vinyasa-style, in a room around 32 to 40°C. Sequences vary by teacher.
Best for: variety and a strong sweat.
The original heated method: a fixed sequence of 26 postures and two breathing exercises, 90 minutes, in a room at 40°C and 40% humidity. Every class is the same.
Best for: structure and measurable progress.
Heated power yoga, usually around 32°C. Athletic Vinyasa with breath work and a strength focus.
Best for: a physically hard, fast class.
A structured but adaptable sequence at 35 to 38°C, with a stated focus on breath and sustainability.
Best for: heated practice with a community feel.
Find a heated class near you.