Dynamic yoga keeps you moving. Breath links to a continuous flow of postures, and the pace runs from steady to demanding. It builds strength, stamina, and flexibility, and it doubles as a workout.
Unlike slower styles that hold poses, dynamic classes stay in motion, which raises the heart rate and builds endurance.
Smooth, continuous sequences that link breath to movement. Classes vary, so no two are quite alike.
Best for: flowing, creative movement.
A set sequence practiced the same way each time, so you refine it over months. Structured and demanding.
Best for: discipline and steady progress.
Fitness-driven and strength-focused, loosely based on Ashtanga but freer in structure.
Best for: a hard, muscle-building class.
An offshoot of Ashtanga, faster and more playful, with inversions and arm balances.
Best for: an athletic but lighthearted practice.
Vinyasa built around core work and heat, with the feel of a fitness class.
Best for: a sweaty, core-focused flow.
Vinyasa combined with light weights or resistance work for muscle tone.
Best for: yoga plus strength training.
Yoga interleaved with HIIT-style bursts for a higher-intensity session.
Best for: those who want yoga and interval training together.
Flowing, wave-like sequences that link breath and movement with a meditative quality.
Best for: fluid movement with a calm edge.
Dynamic yoga suits people who want an active, physical practice, cross-training for another sport, or a workout with breath and focus built in.
Find a dynamic class near you.