Gentle yoga is a slow, low-intensity approach suited to beginners, people recovering from injury, and anyone who wants to move without strain. Poses are held or moved through at an easy pace, with attention on breathing and comfort rather than depth or effort.
The point is not to reach an advanced posture. It is to move in a way your body can sustain, using props and modifications freely.
Long holds, usually three to five minutes, that target connective tissue rather than muscle. Slow and still.
Best for: deep flexibility and a patient practice.
Fully supported poses using bolsters and blankets, held while the body does nothing but rest. Passive by design.
Best for: stress relief and recovery.
Poses adapted to a seated position or using a chair for support. The same benefits, without floor work.
Best for: seniors, office workers, or limited mobility.
Breath-led movement in the shape of a Vinyasa class, but softer and slower.
Best for: an active but unhurried practice.
Basic postures held at an easy, unhurried pace, with attention on breath and alignment. A calm, foundational class.
Best for: learning the basics gently.
No experience needed. Wear comfortable clothing, bring a mat, and use cushions or blocks for support. Most studios and online classes run gentle sessions aimed at beginners.
Find a gentle class near you.