Somatic Breathwork with Joceline

Read Contraindications below.

Underneath the noise of the day, there is an inner world of bodily sensations waiting to speak to us whenever we take the time to listen.

This class is for anyone curious to experience themselves in a different way - not to be changed, but to be met. There is no goal. No achievement. No right or wrong.

Over two hours we arrive slowly, we breathe, and we give the unwinding afterwards all the time it needs. We begin with an introduction, so your mind understands what your body is about to do and can settle.

This journey is nervous system adaptive. And you set the pace. You can go all in, you can change gear, you can pause. Nothing here needs to be pushed through.

Alongside the breath we work with the body: breathing deeply into the sides of the ribs, yawning to relax, moving to express, sounding to release. It might get intense. It might get tender. All is true and all is welcome. We're not leaving our body behind for an altered state of mind - we meet it, stay with it, and breathe through whatever it shows.