With over 20 years of practice in conscious movement and holistic healing, I guide individuals toward inner balance and growth. Inspired by the rhythms of nature and the fluidity of water, my yoga blends embodiment, spirituality, and gentle realignment.
Rooted in a deep reverence for the natural world and the mystery of being human, I believe healing begins with connection - to breath, to earth, to one another. My work is a celebration of authenticity, intuitive listening, and the sacredness of everyday moments.
I find joy in hiking mountain trails, traveling with my boys, stand-up paddling across serene lakes, and leaping from bridges into wild rivers. I nourish my spirit with Ayurvedic food and deep, heart-stirring conversations. And when music calls, I dance for hours - moved by rhythm, bass and the freedom it brings.