Even after over two decades of practice (her first class was back in 1998), Rachel still feels humbled and amazed by the way yoga continues to evolve and support her. Through every season of life — from pregnancy and motherhood to moments of grief, joy, and quiet celebration — yoga has always offered her a way home.
In her words, “In our often busy, beautifully chaotic lives, practice can offer the sweetest respite — a place to land, to lean back and in.” Rachel’s approach honours both movement and stillness, helping you find strength, calm, and compassion within your own body.
Her teaching is deeply informed by her qualifications in Vinyasa, Pregnancy, Restorative, and Yin Yoga, as well as her experience as a Teacher Trainer with Camyoga and Barefoot Body Yoga. Rachel is also a Certified Health Coach and Menopause Coach, bringing a holistic understanding of well-being to every class she leads.