Fascia Flow: Fibres & Fluids

HYDRATE. REBALANCE. REST & DIGEST.

Are you holding tension in your body, feeling restricted in your movement, or simply wanting to feel more at ease? Join me for Fascia Flow: Fibres & Fluids, a nourishing, hands-on workshop exploring how we can work with our body’s connective tissue through breath, mindful movement and self-myofascial release.

Through guided, embodied practice, you’ll explore simple self-care techniques using your massage balls and movement to help ease tension, improve movement and develop a deeper awareness of your body. We’ll pay particular attention to common areas of tension, including the neck, shoulders and pelvis, exploring how these areas can influence breathing, digestion, posture and our ability to move with greater ease. There’ll be space to slow down, tune in and discover how small, mindful practices can support you in feeling more comfortable, balanced and at home in your body.

Whether you’re completely new to myofascial release or looking to deepen your existing self-care practice, this workshop offers an opportunity to explore, learn and experience your body in a new way. Come as you are, bring your curiosity, and leave with practical techniques you can return to in everyday life.