Body Labs

These monthly workshops offer an accessible introduction to embodied anatomy: a chance to bring your curiosity to specific locations in your body without needing prior experience or a large time commitment.

Each 90-minute session is tightly focused, inviting you to sense, explore, and get to know that part of yourself through guided somatic inquiry. You'll leave with a deeper felt sense of your own structure, a simple practice to continue at home, and a taste of what embodied learning can offer.

Perfect if you're new to somatic work, curious about a particular area of your body, or simply want to explore anatomy from the inside out.

Due to the depth and scope of each session, these are primarily, but not exclusively, aimed towards trainees and qualified instructors.