Drop In - Ashtanga Led with Virgi

Ashtanga Led is a traditional, guided practice open to all levels, designed as a gentle entry point for beginners as much as a deepening for those already familiar with the method.
Each class takes a closer look at a different asana from the primary series, with precise guidance on how to build into it safely and correctly.

The class moves through the postures of the First Series with real attention to alignment, to the Bandhas, the Drishti and the characteristic sound of Ujjayi breath. As breath and movement synchronize, the mind begins to clear. Practicing the same sequence again and again becomes a way of knowing yourself more deeply: the sequence stays the same, but you don't. You are yourself, and a different self, every single time you step on the mat.

This is a yang, strong practice, and it will challenge you both physically and mentally. But it's through that little bit of discomfort that real progress and self-development happen. Once the sequence starts to live in your body, it naturally opens the door to practicing Mysore style.