Various Yoga Styles with Filippo

Each class offers a space to reconnect, unwind, and return to your body with softness and awareness. We begin with breath or mantra to centre, warm up with care, and move through a style of yoga that reflects the energy of the season. Throughout the year, the practice shifts in rhythm with nature, with each month offering a different style to support your body, your breath, and your inner landscape.

The class ends in quiet rest, held by sound, guided meditation, Reiki, or gentle touch. Through presence and stillness, we invite harmony back into body and mind.

All levels are welcome. Come as you are and leave feeling grounded, open, and nourished.