Workshop – Yoga Nidra, Hatha Yoga Tradicional, Yoga Yin Yang, Meditação
10:00 – 15:00
Yoga Nidra, Hatha Yoga Tradicional, Yoga Yin Yang, Meditação
On 28th March, Gaenor (Yoga Tribe) and Tony (Good Vibrations) will be hosting a one day yoga workshop to celebrate Spring. This will be held at Eurocentral - beside the "Three Heads" off just off junction 6A off the M8 motorway in North Lanarkshire from 10am-4pm.
Looking ahead to Spring our morning agenda will include an exploration of Sun Sequence, a modified Ashtanga Half Primary Sequence and lovely Yin practice focusing on the Liver/ Gallbladder meridians.
After lunch, there will be a light-hearted discussion about yoga philosophy and how it applies us in the 21st century, before ending the day with some super-relaxing Restorative yoga (if you've not tried this, it's amazing!) This ticket does not include our final sound bath with Tony. Please choose the Spring Into Spring Yoga Workshop option to book both.
The "Yoga Only" ticket costs £55 and includes drinks/ snacks throughout the and a light vegetarian lunch. Everyone is welcome, so why not join us for a day of yoga, community, fun and relaxation, to get you in the mood for Spring?