Rest as Resistance: All About Savasana

A deeply restorative class dedicated to rest. Ancient yoga scriptures describe that when the physical body settles, so expansion begins. This session is all about giving your body an opportunity to stretch a little, rest or release, and to invite a quietening of the senses in order to settle into the deeper recesses of thought and creativity.

Expect a floor-based practice of supported poses to ease muscle tension and pranayama, expansion of the breath to quieten and calm the chatter of our mind. This is your invitation to stop, rest, and restore in a new way to cultivate the calm, relaxed Friday feeling we all need to welcome the weekend.