Drop In - Vinyasa & Pranayama with Juli

Move, breathe and reconnect. We flow through dynamic Vinyasa sequences combined with intentional breathwork and precise influences from the Ghosh tradition. Through thoughtfully designed classes, we build functional strength, increase mobility and flexibility, and support nervous system regulation. My teaching style is direct, encouraging and compassionate. Come exactly as you are, reconnect with yourself through movement and breath, and start your week feeling strong, grounded and energized.