Hatha Yoga with Dominik

THIS YOGA PRACTICE IS CHARACTERIZED BY DEEP CONCENTRATION AND INNER FOCUS, BUT ALSO BY HUMOR. THE CONTENT OF THE ASANA PRACTICE IS ALWAYS DEFINED BY THE TWO QUALITIES OF PHYSICAL YOGA (STIHRA AND SUKKHA - STRENGTH AND STRETCH). THE BREATH GUIDES THE MOVEMENT. DOMINIK CONTINUALLY INTEGRATES HIS ANATOMICAL KNOWLEDGE INTO THE SEQUENCES AND PAYS ATTENTION TO CORRECT PHYSICAL ALIGNMENT. HIS CLASSES GENERALLY ALWAYS INCLUDE ALL ASPECTS OF THE PRACTICE: ASANA, PRANAYAMA, AND MEDITATION, AS WELL AS CLEANSING PRACTICES.

THE CREATION OF NEW ENERGY - BOTH FOR EACH INDIVIDUAL AND FOR THE GROUP - IS BEAUTIFUL AND CAN ALWAYS BE EXPERIENCED ANEW.

THE GOAL: EVERYONE SHOULD FIND THEIR OWN YOGA PATH.

ALL LEVELS ARE WELCOME.