Saturday Session Breath Reset

A music-driven journey of somatic movement, breathwork, release and stillness where you reset your nervous system to leave feeling something has shifted.

Tune into the music, shake the body free and let the noise of the day fall away. Movement melts the mind’s chatter, breath takes us deeper, and stillness gives us a place to reset and tune into our core passions. To swap tension for clarity. To leave lighter, calmer and more alive than when you arrived.

I created this practise because I know how hard it can be to switch off a busy mind. Being told to 'just relax' never worked for me, my thoughts were too loud, my body too restless. What did help was moving first. Shaking, dancing, letting the hidden stuff I’d been holding down finally surface and release. Only then could my breath take me deeper.So I’ve fused together movement, ancient wisdom and the modern science of breathwork, guiding you from stress and overthinking into calm, clarity, and creative flow.

– Dawn

This isn’t about simply breathing or sitting still. It’s about moving, breathing, and finding that wild freedom inside - the part of you that remembers how to let go, reset, and feel fully alive again.