The Hearth: An Evening of Restorative Yoga, Massage & Rest

What to expect

A slow evening built for arriving rather than achieving, held in one of the darkest weeks of the year. The evening opens with easy, unhurried movement to ease the body out of the day, followed by restorative postures, while shiatsu massage is offered as you rest in each shape: thumb, finger and palm pressure applied along the body's meridian lines to release what the muscles are holding.

A short guided meditation and yoga nidra follow, with journalling at the end to let everything settle before you step back out into the cold. Tea and chocolate in between. Nothing to get right, nowhere to rush to.