The Friday Exhale

Come and join us as we close the week and gently ease into the weekend.

The Friday Exhale is a 90-minute monthly ritual: a space to land, unfurl, rest, restore and replenish. An invitation to meet yourself exactly where you are, while connecting with the rhythms of the season and moon.

Through nourishing somatic inspired and restorative movement, gentle breathwork, aromatherapy oils and quiet reflection, we make space to soften, settle and receive.

If the week, or month, has been full of giving, let this be your opportunity to be held. A chance to release your shoulders, unclench your jaw, soothe your nervous system and simply breathe.

Each month brings a seasonal ritual, held in soft light, with warm cacao or herbal tea, essential-oil blends and deep, restorative rest.

Come as you are. Leave feeling grounded, replenished and gently nourished for the weekend ahead. A monthly pause to breathe, soften and come home to yourself.