Move. Connect. Create.

A monthly ritual to move your body, reconnect with yourself and create energy for what matters.

A 2-hour Saturday morning workshop combining Vinyasa yoga, meditation, somatic practices and coaching. A space to step out of your usual routine, listen inward and reconnect with what you need and what matters to you, before turning that awareness into one meaningful action for the month ahead.

• MOVE: 45-minute energising Vinyasa practice
• CONNECT: Guided meditation, somatic practice & coaching around purpose
• CREATE: Reflect, set an intention and choose one practical action to take into your month

You don’t need to be experienced in yoga, meditation or coaching. Just come as you are.

Come to move. Come to reconnect. Come to create something different.