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Vanessa Saunders has been a Pilates instructor since 2007. Vanessa brings skills in De Gasquet Method to her pilates sessions. This method brings postural, respiratory and pelvic health to the fore of the classes. Within each of the exercises, this method focuses on the elongation of the spine in order to feel the torso supported by steady and calm engagement of the inner abdomen. Breath and pelvic engagement are central to this method, too.
Vanessa has experience instructing clients of all levels- from beginners to those who seek a more intensive fitness experience. She can also cater towards pre and post natal ladies. Vanessa is available for 1-1 sessions upon request.