Sophie Dubillot

With nearly three decades of personal practice and over thirteen years of teaching
experience, Sophie sees yoga as a steady thread running through the many seasons of life.

Over thousands of classes, she has seen how practice can support people in meeting both challenge and change with greater resilience, ease and self-awareness.
Sophie teaches integral hatha yoga as a thoughtfully sequenced flow, informed by training in pregnancy yoga, trauma-informed approaches, Yin, Restorative and mindfulness-based practices. Longevity and sustainability are central to her teaching, with an emphasis on building a practice that supports students over time rather than pushing towards fixed shapes or outcomes.

Her teaching is warm, inclusive and gently playful. Sophie teaches responsively, adapting to who is in front of her, and aims to create a space with no pressure to perform — just an
invitation to listen, explore, and practise with curiosity. Alongside her work as a yoga teacher, Sophie holds a PhD in Modern French History and works on historical research projects. Outside the studio, she enjoys dancing, travelling, spending time with friends, and maintaining her own yoga and meditation practice.