Gaenor Aitken

Hi, I'm Gaenor and I have been practicing yoga for about 30 years. I'm either practicing yoga, teaching yoga, thinking about yoga or doing more training in yoga!

I have practiced many different styles of yoga, from dynamic practices like Ashatana and Vinyasa Flow through to more comtempletive practices like Yin and Restorative. Each practice brings its own beauty and challenges, therefore I incorporate all aspects of this in my public classes.

In my professional career I have been a trainer, specialising in online classrooms, which translates nicely into online yoga. An expert in facilitating students experiences online, I have also mastered the technology, which allows me to offer "added extras" such as yoga nidra recordings at the end of class.

It's really important to me that everyone feels welcome in my classes and workshops, so I always endeavour to made these as inclusive as possible, in line with trauma-informed protocols.