Hatha

Hatha Yoga is a slower-paced class that gives you time to really understand each pose. You'll hold postures longer, focus on your breath, and build strength and flexibility at a pace that feels sustainable.

This class works well whether you're new to yoga or returning after time away. There's no rushing here, just clear instruction and room to explore what your body needs. You'll leave feeling grounded, stronger, and genuinely relaxed, not just tired.

What to expect:

• Foundational poses held long enough to feel their benefits
• Breathing techniques that calm your nervous system
• A class structure that's predictable and easy to follow
• Modifications offered so you can practice at your own level

Perfect for building a solid foundation, recovering from injury with proper guidance, or simply wanting a yoga practice that doesn't feel rushed.