Yoga Class

This class blends the deep, meditative holds of yin yoga with the gentle, supported poses of restorative practice. You'll spend time in longer stretches that target your connective tissues while props support your body in poses designed for complete relaxation.

What makes this class special:

• Extended holds allow your nervous system to shift into a calm, parasympathetic state
• Fully supported poses mean you can let go of effort and simply rest
• Perfect for releasing tension, improving flexibility, and quieting a busy mind